M A N A A L A Y A
EVERY GROOMS BESTMAN
Page 01 Who’s Who Friday 04 September 2015
Dr. Namal Balachandra
International Advisor of Fashion
Designing
Chairman
of Wills Design Private Limited
Emerging
fashion designers like the international Advisor of Fashion Designing Dr. Namal
Balachandra, have made their awesome presence felt in carving a niche and
leaving an indelible mark in the grooms fashion design industry here in Sri
Lanka and everywhere else in the international arena.
His
creative genius won his company the International Star for Leadership in Quality
Award and the QC 100 Total Quality Management Certificate at the Hyatt Regency
Hotel in Paris and him the Honorary Doctorate from the European Society for
Quality Research in America in 2014.
His
meteoric rise to fame and the dizzying heights he has reached today is an
indication that his creations would live to infinity and beyond. His constant
search for perfection and innovation has evolved into the universal and
timeless style imparted especially to the grooms that Wills Design creates
To keep you up-to-date
from whom you should be wearing your grooms attire this year, this article has
been penned to keep you informed of his genius and how his designing prowess
could help you through some unusual and extraordinary grooms out fits.
Famed for his perfect
cut, fit and innovative tailoring, he is acclaimed for introducing the revered
Savile Row tailoring to altering the traditional Arya Sinhala suit to a more
fascinating form of a grooms garment more like a royal court dress worn by a
Mogul Emperor in times of yore, for a new generation of fashion seekers in Sri
Lanka and Europe.
He is also considered
for his role in introducing the luxurious and sophisticated Italian men's
fashion to the European styled full suits in vogue in Sri Lanka because Italian
suit styles are well-known for their trendiness through a cut very slim; a
sleek silhouette, suave and classy.
Italian suit jackets
have two vents and are shorter and tight fitting and shoulders are padded while
lapel notches and buttons are positioned higher than in British and American
jackets. Pockets are flapless and jackets have a pronounced V-shape using
lighter clothes, higher gorge lines and less overall padding. Pants with
tapered waist and hips are snug to the body and the Italian suits conceptualized
and developed by Dr. Namal Balachandra fits perfect to all body styles, shapes
and sizes.
In terms of cost, the
material that you choose is really the biggest factor. Materials like linen or
all natural fibers can cost more. However once you consider that you'll be
constructing the perfect suit for your great day, the cost of paying more for
high quality materials isn't all that much, for you'll have a durable suit that
will last you many years if you pick a fine material.
The Maschile Di Lusso
Italian suit collection will give you the classic style you've been looking
for, for the perfect fit every single time because you'll be associating with
sartorial professionals and expertly skilled dress designers and modern art
tailors with the best materials in the world.
A bespoke suit is the
"pinnacle of the men's sartorial process" says Dr. Namal Balachandra,
the 41 year old International Fashion Advisor and Chairman of Sri Lanka's
Grooms-wear fashion designing conglomerate – Wills design (Private) Limited.
Most Wills design clients view their suits as heirlooms to be handed down from
one generation to the next.
Dripping with
refinement and sophistication, Dr. Namal Balachandra's collection of grooms
attire in luxurious fabrics and plush colours, brings a perfect vibe of
richness to any grooms closet from the Wills design (Private) Limited showrooms
in Colpetty, Pelawatte-Battaramulla, Mount Lavinia, Kiribathgoda, Panadura and
Horana. His corporate website is www.willsdesign.lk
_______________________________________________________________________
Authored by Jai Sunthush Abeyewardene
– Author + Freelance Copywriter
Page 02 Health Friday 4 September 2015
Try This Male
Fertility Improvement
Plan to Increase Sperm
Production
Sperm goes limp with fatty foods,
while fish perks them up. But don’t stop there. If you're a guy concerned about
fertility, MANAALAYA do-it-yourself male fertility improvement plan could
increase sperm production.
Sperm have different functions. Some
act like blockers to stop other sperm, which makes "survival of the
fittest" sense for animals with multiple mates during rutting season,
while others are sprinters designed to beat a path to the egg. More than half
of a guy's sperm are the sprinter/swimmer type, and those oval heads need to be
strong enough to break through an egg's tough outer layer.
Giving your sperm a healthy makeover
makes sense for every couple trying to have a baby. If you are younger than 34
and have been trying but haven’t conceived in 12 months, or if you're 35 or
older, talk with your doctor. Also take these steps -- starting today -- for
super-swimmer sperm:
- EAT LITTLE TO NO BAD FATS AND
MORE GOOD FATS Eating lots of saturated
fat (found in red meats, processed meats, full-fat dairy products and many
snack foods and desserts) can reduce sperm counts by 38% and slow the
swimming ability of the remaining 62%.
Getting
more omega-3 fatty acids from fish as salmon and wild trout, however, means
higher sperm counts. To get more omega-3s, you can also take 1,500 milligrams
of a DHA (docosahexaenoic acid the most active omega-3) supplement daily. Take
1,500 mg for 10 weeks, and then cut back to 1,000 mg.
- HANG OUT AT THE FARM STAND Filling up on fruit and vegetables protects sperm
quality and quantity by revving up your body's defenses that keep 'em
healthy
.
- ADD VITAMIN D3 AND ZINC Plenty of vitamin D3 helps sperm swim better and
faster. Add 12 mg of zinc a day for a healthy sperm count and superior
shape. Find zinc in your multivitamin and in healthful food sources,
including poultry, beans, cashews, and yogurt with no fat or added sugar.
- GET THAT LAPTOP OFF YOUR LAP AND YOUR PHONE OUT OF YOUR
POCKET Surfing the Web or
checking e-mail with a Wi-Fi-connected laptop in your lap is bad news for
male fertility since it thwarts sperms’ swimming skills and the precious
DNA (yours!) cargo they carry. Phones may hamper male fertility, too.
- KEEP COOL WHERE IT COUNTS Sperm production needs temperatures cooler than the
rest of your body, which is why hot tubs, a fever, and even a desk job can
decrease your sperm count.
Take stand-up breaks at work, let 'em breathe and make the
switch from briefs to boxers. Tight underwear can reduce sperm count by up to
50%. Cyclists, mix up your exercise routine, too.
- SKIP THE DRINKS AND SMOKES Smoking tobacco is harmful to male fertility. It
can cut your sperm count by 13% to 17% and increases the risk of genetic
abnormalities, so it's best to quit smoking.
There's
evidence that marijuana is also bad news. More than one beer, glass of wine, or
cocktail a day also messes with sperm quality. After two drinks, sperm get
mixed up and travel in weird directions.
- STAY TRIM FOR YOUR SWIMMERS. Being overweight subtracts from your sperm count
and ups the number of abnormal sperm in your arsenal. Why? Obesity may
alter hormone levels and heat up your testicles. Losing weight can also
cure erectile dysfunction if you're
unable to achieve an erection.
- DON'T HOLD BACK IN THE BEDROOM. Daily fun between the sheets improves sperm
quality dramatically. Compared to several days of abstinence, daily
intimacy reduces DNA damage in sperm by about 30%
Authored by Jai Sunthush Abeyewardene
– Author + Freelance Copywriter
Page 03 Grooming Friday 4 September 2015
Stop bad breath with
these simple steps
Bad
breath knocks our confidence, while an even higher percentage notes it’s a deal
breaker on a first date. That’s the bad news. The good news is that there’s
plenty you can do to avoid having the kind of breath only a dog would consider
normal. MANAALAYA has a few simple remedies…
Get chewing
Your
best weapon in the war against bad breath happens to be totally free – it’s
your saliva. Not only is it rich in oxygen the ultimate enemy of the anaerobic
bacteria that cause halitosis, it also prevents the mouth from drying out and
helps dislodge trapped food particles.
To
get your juices flowing, munch on fibrous fruit and vegetables like carrot,
apple and celery or chew some sugar-free gum.
Scrape
Brushing
and flossing are all very well but they only reach around 25% of your mouth.
The tongue, in particular, has plenty of places for odour-causing bacteria to
set up home, it’s estimated that 80 per cent of cases of bad breath are caused
by bacteria nestled at the back of it, so use a tongue scraper to forcibly
evict them.
Raid the cupboard
If
you’re looking for a cheap but effective on-the-go breath-freshener, then why
not pop a few cardamom pods into your pockets and chew on them when necessary?
As well as being aromatic, the pods contain oil that’s known for its antiseptic
and antimicrobial properties.
Stay hydrated
Nothing
exacerbates bad breath quite like a dry mouth and the secret to keeping a mouth
nice and moist is adequate hydration. Rather than drinking endless bottles of
mineral water, keep hydration levels consistent by eating plenty of water-rich
fruit and vegetables which release their moisture at a steadier rate.
Gargle
Mouthwashes
are great for freshening breath and dislodging trapped food particles but since
alcohol can actually dry out the mouth; always look for alcohol-free ones. Or
make your own mouthwash by adding a couple of drops of peppermint oil to a
glass of warm water.
___________________________________________________________________________
Authored by Jai Sunthush Abeyewardene –
Author + Freelance Copywriter
Page 04 Fashion Friday 4 September 2015
Timeless, refined and
sophisticated…..!
Timeless,
refined and sophisticated, the suits below are what MANAALAYA considers to be
modern-day essentials – transcending seasonal trends, they will never go out of
fashion.
The Navy Two-Piece
A navy blue two-piece is arguably
the only suit a guy would ever need, with its rich and versatile tone enabling
it to adapt to any scenario especially a wedding reception.
The key with this style aside from
it fitting perfect is to opt for a classic single-breasted, notch lapel jacket
and always look to combine with brown footwear and accessories over black.
The Black Two-Piece
Although the black suit often gets a
bad rap, a well-tailored version will always look sophisticated and chic, not
to mention slimming.
However, when it comes to styling,
keep it simple – too much colour or pattern can cheapen the aesthetic. A
classic white dress shirt and black silk tie is a winning combination,
especially when finished with a smart pair of black lace-ups or Chelsea boots.
This should be considered your go-to
evening option; a full black suit is often too stark to wear in the daytime (it
looks its best under artificial light), but you can take the edge off by
splitting it into separates and pairing the jacket with slim grey trousers.
The Grey Prince of Wales
Check Suit
Understated yet refined, a charcoal
or mid-grey Prince of Wales check suit will help you subtly stand out in a sea
of navy and black tailoring. Just remember to keep your surrounding pieces
pared-back and muted to let the pattern do all the talking.
Due to its British heritage roots,
try combining the blazer with similar rugged and outdoorsy pieces at the
weekend – think dark indigo jeans and a pair of tan brogues.
The Mid-Grey Three-Piece
Grey is a truly versatile colour
that works just as well for a groom’s suit. Therefore, it’s no surprise that
the mid-grey three-piece has remained a menswear classic, proving a strong
investment for those that prefer fully buttoned-up style.
It also allows you to ditch the
jacket for example, in the heat of summer and still look extremely put
together. Try the trousers and waistcoat with a tieless shirt – sleeves rolled
up, of course – for a slightly dressed-down feel.
Beige Suit
With modern gents finally realizing
the importance of seasonal dressing, the beige suit has quickly developed into
a contemporary classic.
With this design only really suitable
during spring/summer, prioritise breathable cotton or linen-blend versions to
ensure comfort in the heat and opt for a slim but not skinny cut so as not to
restrict air circulation.
Due to its relaxed nature, the
individual pieces are extremely easy to wear – try the trousers with a polo
shirt and minimal trainers for a sporty weekend look or the blazer with your
favourite jeans and a pair of leather loafers for a night out in the town with
your newlywed wife.
Authored by Jai Sunthush Abeyewardene
– Author + Freelance Copywriter
Page 05
Finance Friday 4 September 2015
Budget Wedding Catering Ideas
Apart from the
honeymoon, the biggest expense for people getting married is the reception
after the marriage ceremony. Traditionally, newlyweds put on massive spreads to
entertain their guests and the bills can run into the tens of thousands.
These days, however,
a growing number of people getting married are scaling back on the celebrations
and deciding that less can, in fact, be a whole lot more. After all, just how
much food can people eat in one sitting? At weddings, what’s in the glass is
for many a lot more important.
The thinking for some
couples is: why waste enormous sums on catering for dozens or even hundreds of
people when it can either be saved or put to much better use on a more lavish,
or longer, honeymoon.
Besides, five or ten
years after the big day, who’s going to recall what they dined on? They’ll
remember the ceremony, the ambience, the toasts and that’s about it. An
increasing number of people tying the knot have little interest in endless
courses of staid dishes, opting instead for more creative and interesting
options.
One simple idea that
can also be elegant is to do away with the notion of served courses and instead
have a buffet table where guests can get their own. They can come and go from
it as they please and there might be one table for starters, one for soups,
another for mains and one for desserts.
Perhaps it might be
an idea to do several tables with themed main courses say, a “His” and “Hers”, the favorites of the
newlyweds, which could, for example, be Indian and Japanese, or Italian and
Spanish or Mexican and Thai. It would infuse a fun element into what can
sometimes be a dreary affair at wedding receptions, as some people try dishes
they’ve never had before.
To save money, it
might be an idea to cater the simpler parts of the menu yourself, and leave the
rest to an outside caterer. Appetizers for when guests arrive at the venue
would be a relatively easy one to cater - crackers and cheese, cocktail
sausages, crudités (which are just sliced raw vegetables) and so on. Appetizers
ordered in can cost a fortune for such morsels and they’re simple to make in
advance, so this would be a good place to start if you’re looking to cut costs.
You could also
consider just having appetizers, on a buffet table and that’s all, with no
mains or desserts. Most people are not going to want to stuff them and as long
as there’s plenty to go around, that’s all that really matters. Don’t forget,
there’s also cake.
When choosing the
reception venue, you need to know if they insist on providing their own
catering, if it’s, say, a hotel, or if it’s somewhere else, like a hall or
club, where you can bring in outside catering as well as doing some of your
own, if you so wish.
If you’re insisting
on a full, multi-course dinner that’s served, you might like to experiment with
simple yet classic dishes that are light on the stomach and the wallet. That
could mean taking meat dishes and serving them in artistic arrangements with
smaller portions. Or conjure your own dishes entirely. You will also have to
consider those who may be vegetarian.
Nowadays everyone knows a friend or family member who
makes cupcakes – ask them to make you them as a wedding gift or offer to pay
and then hire the tiers
You could opt for an
early wedding followed by a celebration lunch, instead of a more expensive
dinner. This, again, could be a served sit-down or a buffet.
For drinks, simply
serve one to each guest, a special drink like a fruity, showy cocktail such as
a piña colada, and after that they can buy their own from the bar. You don’t
want the shock of an enormous bar bill on your wedding night.
And when it comes to
the all-important wedding cake, consider some ideas that make it easier to save
and easy on the pocket. One idea might be a towering cupcake cake, stacked like
a wedding cake and no cutting or plating involved — just one for everyone who’s
there
_______________________________________________________________________
Authored by Jai Sunthush Abeyewardene
– Author + Freelance Copywriter
Page 06 Travel Friday 4 September 2015
Most Beautiful Towns in the World
MANAALAYA’s
got a wide world of gorgeous villages worth maxing out your Smartphone’s
memory!
The 14th-century stone cottages
along Arlington Road in Bilbury, England, are the most photographed
buildings in this picturesque village.
The Alpine views and timber chalets of Wengen, Switzerland, have been attracting travelers since the late 1800s.
The Japanese village of Shirakawa-go
is
known for houses built in a style
known as gassho, resembling
hands folded in prayer
St. George, Bermuda is the oldest continually occupied English town in the Americas, and little has changed since the Brits established residence here in 1612
______________________________________________________________________
Authored by Jai Sunthush Abeyewardene
– Author + Freelance Copywriter
Page 07 Honeymoon Friday 4 September 2015
THE PERFECT
HONEYMOON
Providing high level of
quality standard facilities to spend an unforgettable honeymoon in the salubrious
climes of Thalawakelle in complete privacy with a
splendid view of surrounding
mountain ranges is a dream come true for a newlywed couple.
Watch a fascinating
video of the environs of this heavenly abode nestled in a magical vista at www.thewaterfallresort.com
_______________________________________________________________________
Authored by Jai Sunthush Abeyewardene
– Author + Freelance Copywriter
Page 08 Sex Friday 4 September 2015
Honeymoon
tips
for first timers
You are all set
for your marriage and as the date comes closer you are filled with wonderful
nervousness. But one aspect that you are probably thinking about is your
honeymoon and how it’ll be.
In a society
where arranged marriages are common, it is quite possible that you have not
been physically intimate with your partner before your wedding night. So
thinking about all the expectations your honeymoon holds can be quite nerve
racking. MANAALAYA has some handy tips when you go on that all crucial trip.
GET TO KNOW EACH
OTHER
If you have not
spent time together, then this is the perfect time to get to know each other.
Have open conversations, watch a movie and go out for dinner. Remember the
better you get to know each other, the better the sex will be. So allow things
to happen naturally and don’t focus on sex alone.
DON’T JUMP TO
HAVING SEX
Just because it
is your honeymoon, it does not mean you should jump into bed as soon as you
reach your destination. Sex is an important part of every relationship, but it
doesn’t have to be the only thing you do. Plus, your partner might not be ready
for it and would like to get to know you first. So relax, talk and ease into
the love making.
KEEP YOUR PLANS
FLEXIBLE
A common mistake
most honeymooners make is to plan their trip with plans to do a lot of
sightseeing. This usually involves tight timelines that allow you no
flexibility.
While you might
like to plan every detail of your trip, know that there will be days when the
two of you will want to simply relax and spend some alone time together.
So avoid
planning a trip with a planned schedule. Instead explore the region with your
partner in tow and watch the romance grow.
SMALL GESTURES
CAN HELP BUILD A BOND
Small gestures
like a hug, a peck on her cheek or even simply holding her hand every now and
then can help build that bond between the two of you.
Remember showing
her you care can go a long way in helping her want to have sex with you. So,
show affection in your own way.
TALK
Your honeymoon
is probably the first time you both will get to be alone with no family to
interfere.
So make it a
point to communicate openly. This is also the time you will experience living
with another person in your space.
Use this time to
adjust and tell your partner if something bugs you; don’t bottle it up.
BEFORE SEX, HAVE
A LOT OF FOREPLAY
With the
nervousness of being with someone for the first time, this may also be the first
time you or your partner may be having sex.
So make sure you
have a lot of foreplay as it will help increase lubrication affect the natural
atmosphere of the vagina.
Kiss, caress and
fondle each other. To move on to penetrative sex, try stimulating your lady’s
clitoris and vagina so as to increase lubrication.
Most importantly
make sure you and your partner are on the same page when it comes to moving to
the next level in your relationship.
USE PROTECTION
AND LUBRICANT
Being prepared
is also another essential part of having great sex during your honeymoon. Stock
up on condoms and lubricant so that you can avoid any untoward outcomes of your
nightly romps.
To spice things
up a bit try different type and flavours of condoms and lubricant.
TEST THE WATERS
If you have been
sexually active or have certain fantasies, this may seem like the best time to
try them out.
But be a little
cautious while you tread those waters. While, we aren’t telling you to not be
yourself while with your partner, know that she may not like or even understand
what you want.
So talk about it
and explain what it might feel like. Only if she is ready should you go ahead.
DON’T JUDGE HER
Guys, women do
suffer from performance anxiety, especially if it is their first time. So, wipe
out all those pre conceived notions about how a woman should be in bed and give
her some time to figure things out.
She might be
shy, nervous, excited or feel all these emotions, so allow her a few faux pas
through the journey.
So don’t expect
the best sex of your life the first time around. Let it build and become an act
you want to keep at for the rest of your life.
_______________________________________________________________________
Authored by Jai Sunthush Abeyewardene
– Author + Freelance Copywriter
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